FREE GUIDE
Macronutrient Needs for OCR Athletes
Learn how to estimate your caloric needs based on your activity level and what percentage of protein, carbohydrates and fat you should aim to consume as a competitive OCR athlete looking for optimal performance.
FREE GUIDE
Macronutrient Needs for OCR Athletes
Learn how to estimate your caloric needs based on your activity level and what percentage of protein, carbohydrates and fat you should aim to consume as a competitive OCR athlete looking for optimal performance.
Nourish Yourself On A Cellular Level
Ever wonder what it takes to dominate as an OCR athlete?
Well, it all starts at a cellular level. 
Macronutrients provide us with the bulk of energy we need as athletes to perform at our best.

But most of us don't know...
  • How many calories we need to be eating based on activity levels?
  • How much protein we need to eat?
  • How many carbohydrates we need to eat?
 Discover how you can boost your performance, dominate your age category, and finally see the results you’re training so hard for!
Meet Melissa Boufounos, C.H.N.
Hi there! I’m Melissa Boufounos AKA The OCR Nutrition Coach.

I coach OCR athletes to optimize their performance and improve their race times by making sure they are nourished on a cellular level.

It is my mission to provide you with sports nutrition and lifestyle information specific to Obstacle Course Racing so that you can be the best athlete that you can be in order to qualify for, and dominate at OCR World Championships. 

So if you’re ready to unleash your inner beast, finish top 10 in your age group, top 20 of the elite heat, or even podium at a race, your journey starts today! 
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